Movement and Wellness Classes

Classes are a long-standing tradition in our center. The longest running class is in it's 17th year! We specialize in small classes with personal connection and individual instruction.

  • maximum 10 people per class
  • non-competitive and relaxed environment
  • detail oriented with recognition of individual needs
  • educational, effective and creative

Full Season Classes

Season: Sept-June | Weekly | Pay monthly | Own-a-seat | Drop-in by invite

These classes offer continuous instruction in a movement specialty and have a deep, long lasting impact on physical, emotional, mental and spiritual health over time. 

6 week Registered Classes

Run throughout theyear | Full payment | Specialized populations | No drop-ins

These classes are highly educational and practical. They are developed for the health and well-being of specialized populations.

Drop-in Classes 

Run weekly | No holiday classes | All promotion and intro offers welcome 

These classes honor a variety of movement modalities and are open to all levels of practice. Whether first time or well experienced, everyone is encouraged to participate in their own way along side other like-minded folks. 

SkyBlue Membership (unlimited drop-in)

Season: Sept-June | Weekly | Pay monthly | Limited number

Own-a-seat in two 10 month registered classes of your choice and have access to all available drop-in spots in all Full Season and Drop-in classes. 

Private Classes

Individual bookings | Family/friend/work groups | Personal topics

We also enjoy the challenge of providing our fitness and wellness classes to specialized populations. Almost everyone can enjoy a weekly class and there are often others with similar considerations. We can tailor a private class for almost anyone! 

Our Instructors

Heather Campbell 

  • Meditation, Breathing, Yin Yoga, Pilates/Core Instructor
  • Natural Health Practitioner

Bobbie Lu-Kopf

  • T'ai Chi, Qigong, Yin Yoga, Pilates Instructor
  • Natural Health Practitioner

Anne-Marie Stephure

  • Children's Yoga and Dance, Pilates Instructor
  • Elementary School Teacher

Lara Osis

  • T'ai Chi, Yin Yoga Instructor
  • Natural Health Practitioner

Jennifer Magnard

  • Registered Yoga Teacher
  • Trauma Sensitive Yoga

Monica Dragosz

  • Registered Yoga Teacher
  • Psychotherapist

Kate Spears

  • Registered Yoga Teacher

Christine Penner

  • Registered Yoga Teacher
  • Certified Pilates Instructor
  • Core Strength Instructor
  • Prenatal Fitness Classes