When we ask our wellness instructors what kinds of classes they see as being most beneficial to the majority of our clients,
Bobbie Lu-Kopf, our resident Tai Chi and Qigong (TCQ) master is teaching two separate 6 week specialized classes for those afflicted by
The practice of Qigong has been rooted in Chinese culture for over 4000 years. Bobbie's father introduced her to Qigong at
Specialized Pilates classes provide clients with ways to strengthen weak muscles, increase the flexibility and mobility of muscles that are overloaded.
In this Q&A, Bobbie Lu-Kopf covers the four core ingredients of seniors' health. These include range of motion, posture, balance, and