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Wellness Classes

Varsity Natural Health Center > Posts > Wellness Classes

Tai Chi & Qigong: Holistic Practices for Better Health

  • by Alison Carey
  • February 7, 2019
  • Wellness Classes

When we ask our wellness instructors what kinds of classes they see as being most beneficial to the majority of our clients,

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Bobbie Lu-Kopf teaching Tai Chi

Six Week Tailored T’ai Chi & Qigong Class for Parkinson’s Disease

  • by Iebeling Kaastra
  • June 15, 2018
  • Wellness Classes

Bobbie Lu-Kopf, our resident Tai Chi and Qigong (TCQ) master is teaching two separate 6 week specialized classes for those afflicted by

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Qigong Pose

Qigong with Bobbie Lu-Kopf

  • by Alison Carey
  • March 15, 2018
  • Wellness Classes

The practice of Qigong has been rooted in Chinese culture for over 4000 years. Bobbie's father introduced her to Qigong at

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Pilates

Specialized Pilates for Injury Recovery

  • by Anne-Marie Stephure
  • March 9, 2018
  • Wellness Classes

Specialized Pilates classes provide clients with ways to strengthen weak muscles, increase the flexibility and mobility of muscles that are overloaded.

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Seniors’ Health: Q & A with Bobbie Lu-Kopf, RMT 

  • by Alison Carey
  • May 15, 2017
  • Wellness Classes

In this Q&A, Bobbie Lu-Kopf covers the four core ingredients of seniors' health. These include range of motion, posture, balance, and

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ABOUT US

Since 2000 we have been serving northwest Calgary and surrounding area.  Our staff work alongside the public health care system to provide a variety of standard and complementary therapies.  Services include psychotherapy, sleep therapy, massage therapy, reflexology and acupuncture.  Our wellness classes taught in the SkyBlue Studio include yoga, pilates/core, Qigong, T'ai Chi and meditation. 

Common concerns include acute and chronic pain; emotional and mental stress; trauma support and recovery; depression and loneliness; chronic illness and physical injuries; infant and family member loss; pre/post surgery support and recovery; aging and multiple conditions; sleeping difficulties and conception/pregnancy/birth support.

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Varsity Natural Health Center
102 - 4616 Valiant Drive NW
Calgary, Alberta T3A 0X9
(403) 202 8658  Email Us   Google Map

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